2023 Pilates Classes starting January 18th
Physio Led Pilates classes are held in our dedicated Pilates Studio in the courtyard at the rear of the physiotherpy clinic. Our physiotherapists love teaching these classes that encourage physical and mental health in this safe environment. The physio-led Pilates instruction enables people who attend to progress in flexibility, core strength and quality of movment in everyday life.
Please phone the clinic 098 2310 or email This email address is being protected from spambots. You need JavaScript enabled to view it. if you wish to enqure about Pilates classes or would like to book a mat. :-)
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6 week block at €80 for 6 classes
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8 - 10 people per class
- Pre pay to confirm your place by phoning the clinic 098 25310 or dropping in during open hours. Classes are filled on a first come first served basis.
Wednesday 18th January
- 6.00pm Pilates Mixed Abilities
- 7.30pm Pilates Intermediate
Thursday 19th January
- 9.30 am Pilates Novice
- 11.00 am Pilates Intermediate
- 12.30 pm Pilates Osteoporosis
For more information on the benefits of incorporating Pilates into your life have a look at our Blog posts https://www.westphysio.ie/our-blog
