2024 Pilates Classes - next block starting January 16th
Physio Led Pilates classes are held in our dedicated Pilates Studio in the courtyard at the rear of the physiotherpy clinic. Our physiotherapists love teaching these classes that encourage physical and mental health in this safe environment. The physio-led Pilates instruction enables people who attend to progress in flexibility, core strength and quality of movment in everyday life.
6 week block of classes at €80 for 6 classes
10 people per class
- Pre pay to confirm your place by phoning the clinic 098 25310 or dropping in during opening hours. Classes are filled on a first come first served basis.
Tuesday 16th Jan
- 9.30am Pilates Level 2/3
- 11.00am Pilates Level 1
Wednesday 17th Jan
- 6.00pm Pilates Level 2
- 7.15pm Pilates Level 1&2
Thursday 18th Jan
- 9.30 am Pilates Level 1
- 11.00 am Pilates Level 2
- 12.30 pm Pilates Osteoporosis
For more information on the benefits of incorporating Pilates into your life have a look at our Blog posts https://www.westphysio.ie/our-blog