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Healthy Bones

Healthy Bones

Osteo Gym classes for healthy bones at Westport Physiotherapy Clinic 2024.

These classes will focus on maintaining healthy bone density and muscle strength under the guidance of a physiotherapist. Building bone density reduces problems associated with osteopenia and osteoporosis.

A combination of balance, function-based, strengthening, and bone loading exercises will be taught in these classes. The excercise program will help strengthen your bones, reduce the risk of fractures, increase your mobility, and maintain your independence.

Classes will be small, with a maximum of 8 participants to ensure dedicated instruction and guidance.

2024 classes starting January 16th

  • Tuesday 16th Jan: 6 – 7 pm
  • Wednesday 17th Jan: 9.30am
  • Thursday 18th Jan: 6 – 7 pm
€80 for a 6 week block of classes.

For further details phone the clinic 098 25310 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

Useful educational resource https://www.buildbetterbones.org/en

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About Us

Specialising in expert physiotherapy and acupuncture services we are one of the West of Ireland's premier physiotherapy clinics our physios are all chartered members of the ISCP.

Opening Hours

For your convenience our opening hours are:

8am - 6pm | Monday, Thursday, Friday
8am - 8pm | Tuesday, Wednesday