Our Strength & Conditioning sessions are led by our Chartered Physiotherapists who are trained in this area. In this session your physiotherapist will assess you in a gym based setting to review injuries, or problems with movement or performance.
The aim of these sessions is to reduce pain and injury and create functional movement patterns to prevent further injuries and promote performance.
You will be perscribed an individualised programme to build strength and your physio will work with you with regards to appropriate technique. Your specific rehab programme will consist of narrated excercise videos and stretching videos to guide you with performing the perscribed movements correctly in your own time.
The perscriptive home excercise program is made available to you using PhysiApp which can track your progress and feedback in real time, allowing your physio to better support you based on clear outcome data.