The Performance Zone The Performance Zone

Strength & Conditioning

Our Strength & Conditioning sessions are led by our Chartered Physiotherapists who are trained in this area. They will assess you in a gym based setting to review injuries, or problems with movement or performance. They will give you an individualised programme to build strength and work with you with regards to appropriate technique.

The aim of the sessions is to reduce pain and injury and to create functional movement patterns to prevent further injuries and promote performance.

About Us

Specialising in expert physiotherapy and acupuncture services we are one of the West of Ireland's premier physiotherapy clinics our physios are all chartered members of the ISCP.

Opening Hours

For your convenience our opening hours are:

8am - 6pm | Monday, Thursday, Friday
8am - 8pm | Tuesday, Wednesday

Contact Us

Mill Street, Westport, Co. Mayo
Sponsoring Organisations