Kinesiology tape is a thin, stretchy elastic cotton strip with adhesive. The tape can be used for a variety of sporting injuries and inflammatory conditions.
The benefits to kinesiology tape:
- Pain relief
- Reduces swelling and bruising
- Prevention and relief from cramping and spasms
- Increase the speed of recovery
- Structural support for weakened or injured muscles
- Enhance strength in weakened muscles
- Allows athletes to stay active while injured
Kinesiology taping can be used as part of your treatment programme and graded return to normal activity.