Blog

Practicing mindfulness and meditation together can bring many benefits to your daily life. It can help reduce anxiety, negative sentiments, stress levels, loneliness, depression relapse and even relieve chronic medical symptoms. Mindfulness meditation can also improve attention span, sleep, positivity, and overall peace of mind. Sounds good? Joanne is now doing mindful meditation from our Pilates studio, starting January so contact her at the above phone number for more details and advice. https://www.healthflow.ie/