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A-Z of Injuries

Calf & Shin - Posterior Pain

Tibialis posterior pain is an injury common to runners. The tendon becomes inflamed, partially torn or ruptured, causing pain behind the bone on the inside of the ankle. A direct blow can cause the condition but can also occur gradually due to overuse in runners.

Signs & symptoms:

  • Pain on the inside of the ankle on movement
  • Especially on pointing the foot down and inwards
  • Pain on the arch of the foot when walking on uneven ground
  • Flattening foot arch

Treatment aims to strengthen the muscle and tendon to improve foot mechanics and reduce pain.